This study compares the effects and benefits of flywheel equipment vs. traditional gravity training for hamstring and ACL injury prevention. Furthermore, This study was based on 18 recreational athletes during a 6 weeks protocol. Outcomes include a 10-second tuck jump assessment (TJA), landing knee valgus score, hamstring and quadriceps concentric and eccentric isokinetic 60 s […]
As a coach, AT, and PT, it is always important to keep learning and reinforcing methodologies and bases. In this case, we wanted to share with you this interesting article about the inertial flywheel knee and hip-dominant hamstring strength exercises in professional soccer players and how it affects muscle use and velocity-based eccentric overload. This […]
The efficacy of the Isoinertial training method is based on an accommodated resistance and optimal individualized eccentric overload. The following interesting article explains how the Isoinertial Eccentric overload training can be beneficial for young soccer players and how it affects their strength, change of direction, and even shooting precision! Extremely interesting and worth reading! The […]
When it comes to peak athletic performance, the right equipment can make all the difference. Here at Wheeler Sports Tech, we specialize in software development, assessment devices, and sports training equipment. In today’s blog post, we’re sharing four pieces of innovative equipment that athletes are using to improve their performance. Continue reading to learn more […]