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The purpose of this scientific research was to analyze the eccentric overload positive effect when added to a training program with an individualized load on the muscle-injury incidence and “severity and performance in junior elite soccer players”. In conclusion, the evidence shown in this article proves that eccentric-based training help reducing muscle- injury incidence and […]
The efficacy of the Isoinertial training method is based on an accommodated resistance and optimal individualized eccentric overload. The following interesting article explains how the Isoinertial Eccentric overload training can be beneficial for young soccer players and how it affects their strength, change of direction, and even shooting precision! Extremely interesting and worth reading! The […]