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The purpose of this scientific research was to analyze the eccentric overload positive effect when added to a training program with an individualized load on the muscle-injury incidence and “severity and performance in junior elite soccer players”. In conclusion, the evidence shown in this article proves that eccentric-based training help reducing muscle- injury incidence and […]
This study compares the effects and benefits of flywheel equipment vs. traditional gravity training for hamstring and ACL injury prevention. Furthermore, This study was based on 18 recreational athletes during a 6 weeks protocol. Outcomes include a 10-second tuck jump assessment (TJA), landing knee valgus score, hamstring and quadriceps concentric and eccentric isokinetic 60 s […]
As a coach, AT, and PT, it is always important to keep learning and reinforcing methodologies and bases. In this case, we wanted to share with you this interesting article about the inertial flywheel knee and hip-dominant hamstring strength exercises in professional soccer players and how it affects muscle use and velocity-based eccentric overload. This […]
The efficacy of the Isoinertial training method is based on an accommodated resistance and optimal individualized eccentric overload. The following interesting article explains how the Isoinertial Eccentric overload training can be beneficial for young soccer players and how it affects their strength, change of direction, and even shooting precision! Extremely interesting and worth reading! The […]
Our founder Carlos Wheeler and some of his peers wrote this insightful article. It will help you understand why the Wheeler Jump is a reliable tool that provides accurate information regarding physical performance. Many coaches have used the vertical jump as an indicator of neuromuscular performance. A total of 119 high-performance athletes from different sports […]
Here is a great article about the Hamstring/Quadricep ratio written by our founder Carlos Wheeler. It is widely known in the medical field of football, that knee injury is one of the most importantproblems in professional schools of soccer. One of the most widely used neuromuscular assessmentsto determine knee joint injury risk has been the […]
When it comes to peak athletic performance, the right equipment can make all the difference. Here at Wheeler Sports Tech, we specialize in software development, assessment devices, and sports training equipment. In today’s blog post, we’re sharing four pieces of innovative equipment that athletes are using to improve their performance. Continue reading to learn more […]
With this complete and interactive support sheet, Wheeler Jump users will be able to have standard values, understand what each test is used for, and links to videos as well. In this support sheet entails: Convertion sheets Squat Jump use and standard values CMJ use and standard values ABK/ROCK use and standar values Neuromuscular Profile […]
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