Preventing injuries and enhancing performance are crucial aspects for athletes aiming to excel in their sport. Two of the most common and concerning injuries are muscle injuries, especially in the hamstrings, and anterior cruciate ligament (ACL) injuries. Effectively addressing the prevention of these injuries involves understanding anatomy, the mechanisms involved, and designing specific training strategies. […]
Introduction: Strength training based on motor learning focuses on preventing injuries and enhancing sports performance. By applying fundamental principles to optimize neuromuscular function and joint stability, this approach aims to improve athletic performance while reducing injury risk. This session discusses two key aspects: preventing anterior cruciate ligament (ACL) injuries and integrating plyometrics into training. Hip […]
Introduction: Preventing injuries in sports is crucial to ensuring athletes’ health and optimal performance. In this context, two of the most common and concerning injuries are muscular injuries, especially in the hamstrings, and anterior cruciate ligament (ACL) injuries. Effectively addressing the prevention of these injuries requires understanding the anatomy, function, and mechanisms involved, as well […]