How chronic flywheel training influences physical capacities across the football season Introduction Flywheel training has become increasingly popular among performance coaches in football due to its versatility, low joint stress, and the unique eccentric overload it offers. But what happens when it’s applied consistently over several weeks or months? In this final article, we’ll break […]
Effects of flywheel training on physical capacities in soccer players Introduction Let’s take a deep dive into a training method that, although it has been around for a while, still raises questions and generates compelling evidence: flywheel training. We’ll look at how it affects strength, jumping ability, change of direction (COD), and whether or not […]
Jump Training Programming Based on Tendon Elasticity: Toward Personalized Performance INTRODUCTION For years, strength and conditioning coaches have placed athletes into simple categories—strong or fast, powerful or enduring. But as flywheel training and eccentric movement strategies gain traction in elite sports, a new physiological variable is taking center stage: tendon stiffness. Thanks to foundational studies […]
Hello Coaches, Flywheel training is not only a powerful tool for strengthening muscles but also a game-changer for improving sports performance. Whether your athletes need to accelerate faster, change direction explosively, or maximize their top speed, flywheel exercises provide unique eccentric overload adaptations that traditional methods often lack. This flywheel training equipment allows athletes to […]
Hello Coaches, The flywheel leg curl is one of the most effective flywheel exercises for targeting the hamstrings, especially the biceps femoris and semitendinosus muscles. Beyond its role in strengthening these key muscle groups, this flywheel training method promotes unique adaptations that are critical for injury prevention and sports performance. Using an eccentric flywheel mechanism, […]
Flywheel vs. Nordic Hamstring Curl: Which is Better for Hamstring Strength and Injury Prevention? Hello Coaches, Today, we’ll explore two key methods for hamstring strength training and injury prevention: flywheel training and the Nordic Hamstring Curl (NHC). Both focus on eccentric strength, but in different ways. Flywheel workout machines use inertia-based resistance for adaptive eccentric […]
Flywheel Training- The Key to Stronger Hamstrings and Injury Prevention in Athletes Hello Coaches, Flywheel training, also known as flywheel resistance training or inertia flywheel, is transforming the way athletes enhance performance and prevent injuries. By leveraging eccentric flywheel exercises and flywheel workout machines, this innovative method strengthens the hamstrings and improves eccentric movement, making […]
Hello Coaches, Hamstring injuries are a persistent challenge in sports that require high-speed running, sudden stops, and quick direction changes. These injuries not only take athletes off the field but also pose a high risk of recurrence. Flywheel training, using advanced flywheel machines like the Wheeler Jump, has emerged as a powerful method to prevent […]
Flywheel Training for Sports Performance: Wheeler Jump, Gym, and Tech for Strength and Safety Coaches, if you’re aiming to elevate your athletes’ results, integrating flywheel training can make a difference. The Wheeler Sports Tech solutions, including the Wheeler Jump and Wheeler Gym, offer dynamic resistance for eccentric strength and muscle architecture improvement. This method helps […]
Hello Coaches, When it comes to strength training, the debate between flywheel devices and traditional weights has been gaining traction in recent years. While both methods are effective for building strength and performance, flywheel training offers unique benefits that traditional weights cannot replicate. In this article, we’ll compare the two approaches, explore their advantages and […]