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The Periodization of Flywheel Training in Team Sports

Flywheel training has gained significant popularity in recent years due to its ability to effectively develop strength and power. In team sports, where explosive performance, acceleration, and the ability to change direction are key, this tool offers an efficient methodology to maximize athletes’ physical potential. However, to reap the greatest benefits from this type of […]

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Plyometric and Weight Training: Impact on the Muscle-Tendon Complex and Jump Performance

The development of explosive strength is a fundamental pillar for improving sports performance, and two of the most common methodologies for this purpose are plyometric training and weight training. These approaches have specific effects on the muscle-tendon complex (MTC), a key unit for force production and jumping ability. Below, we will analyze how each type […]

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The Influence of Tendon Elastic Properties on Human Jump Performance

High-level sports performance, especially those involving jumping, heavily relies on the ability of muscles and tendons to generate, transmit, and utilize force. Tendons not only connect muscles to bones but also act as “springs” that store and release elastic energy. This article explores how tendon elasticity influences jump performance in humans and why understanding these […]

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How Static Stretching Influences the Viscoelastic Properties of the Human Tendon

Static stretching is a common practice in both high-performance sports and recreational activities. Despite its popularity, questions remain about how it truly affects the body, particularly tendon properties. One area that deserves attention is how static stretching modifies the viscoelastic properties of tendons, which directly impacts performance and injury prevention. Viscoelastic Properties of the Tendon […]

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Relaxing Stress and Protective Stress According to Keith Baar: Keys to Recovery and Injury Prevention

Keith Baar is a renowned sports scientist known for his research on muscle and tendon physiology. One of his most interesting focuses is the concept of the “protective stress mechanism of load” and the “relaxing stress of load.” These terms refer to how the body responds to different types of load and how these responses […]

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Fascia Training and Biotensegrity: A Revolutionary Approach to Wellness

In the ongoing pursuit of optimizing health and physical performance, understanding fascia and biotensegrity has emerged as a crucial area of study. These two concepts, though relatively new in the fields of training and rehabilitation, offer a revolutionary perspective on how to maintain the body’s balance and optimal function. What is Fascia? Fascia is a […]

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Co-Contractions and Joint Stability in High-Intensity Movements

In the world of physical training and rehabilitation, understanding how to maintain joint stability during high-intensity movements is essential for preventing injuries and maximizing performance. A fundamental aspect of this stability is the phenomenon known as co-contraction, which plays a crucial role in joint protection and the effectiveness of intense exercises. What is Co-Contraction? Co-contraction […]

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Co-Contractions and Efficiency in High-Intensity Human Movement: Implications for Physical Trainers and Physiotherapists

Muscle co-contraction is a key phenomenon in the biomechanics of movement, especially in high-intensity activities. For physical trainers and physiotherapists, understanding how and when co-contraction occurs can be crucial for optimizing athletic performance and preventing injuries. Definition and Mechanism of Co-Contraction Co-contraction refers to the simultaneous activation of antagonist muscles, meaning muscles that have opposite […]

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Stiffness and its Relationship with Ground Reaction Forces During Sprinting

Sprinting is one of the most intense forms of exercise in athletics, where maximum speed generation and movement efficiency are crucial. One fundamental aspect that influences performance during sprinting is muscular stiffness, or “stiffness.” This article explores how muscular stiffness affects ground reaction forces (GRF) during sprinting and why this is relevant for physical trainers […]

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