Combining Flywheel Training and Nordic Hamstring Curls: The Best of Both Worlds Hello Coaches, Flywheel training and Nordic Hamstring Curls (NHC) are two of the most effective tools for improving hamstring strength, increasing fascicle length, and preventing injuries. While each method has its unique strengths, combining them can provide complementary benefits, creating a well-rounded […]
How Flywheel Training Can Help Overweight Children Build Strength and Confidence Hi Coaches,Childhood obesity is one of the most pressing health concerns of our time, with nearly half of children in some regions facing issues related to excess weight. Strength training, particularly using tools like flywheels, flywheel workout machines, and eccentric machines, has emerged as […]
It’s common to hear that strength training can cause injuries, hernias, muscle tears, or even stunt growth. However, current scientific evidence debunks these beliefs: Impact on Growth: There’s no evidence that strength training negatively affects growth plates. On the contrary, it strengthens bones and improves bone mineral density, reducing the risk of fractures. Injuries: Injuries […]
Strength training is one of the most effective ways to improve physical performance, and its effects are not limited to muscle mass increase. One of the most interesting aspects of strength training is how the neuromuscular system adapts to these stimuli, enhancing the ability to generate force more efficiently. In this article, we will explore […]
Evaluation of Cushioning and Propulsion: A Comprehensive Approach for Physical Trainers and Physiotherapists In the field of sports performance, the evaluation of cushioning and propulsion is essential for enhancing athletic ability and ensuring injury prevention. These two mechanisms are critical for improving movement quality and minimizing the risk of injuries, especially in high-impact sports. Efficient […]
The Importance of Reactive Strength in Dispersing Mechanical Load on the Hamstrings During Sprinting
Introduction Sprinting is one of the most explosive and demanding forms of human movement. During the maximal velocity phase, the hamstrings play a crucial role in propulsion, stabilization, and force absorption. However, the hamstrings are also highly susceptible to injury due to the extreme mechanical loads they endure. This is where reactive strength becomes a […]
Introduction Performance in sprinting events is influenced by multiple biomechanical and physiological factors. One of the most critical elements is reactive strength, which plays a fundamental role in reducing ground contact time during sprint phases. The ability to apply high magnitudes of force in an extremely short period is a defining characteristic of elite sprinters. […]
Hi coaches . Today, we’re diving into an essential topic for the physical development of children and adolescents: how plyometric training can improve bone density during growth stages. We know that childhood and adolescence are critical periods for developing strong, resilient bones, laying the foundation for lifelong skeletal health. In this article, we’ll explore the […]
Hi coaches . Today, we’re diving into an exciting topic that sparks a lot of interest (and sometimes doubt): plyometric training for children and young athletes. Is it safe for kids to perform explosive exercises? Can this type of training improve their sports performance? What are the best practices to ensure it’s done correctly and […]
In the field of physical training and physiotherapy, one of the crucial topics that often arises is the measurement of force in athletes. However, one of the most relevant questions for trainers and physiotherapists is: how quickly can these athletes generate force? This is where the concept of Rate of Force Development (RFD) comes into […]