Unleashing Strength: The Power of Drop Jumps In the realm of strength training and physical conditioning, drop jumps and their variants, such as the split squat and lateral squat, play a pivotal role. These exercises focus on the eccentric phase of the jump, where muscles lengthen under load before executing an explosive concentric contraction. Evolving […]
Injury prevention and performance enhancement are crucial aspects for athletes striving to excel in their sport. Two of the most common and concerning injuries are muscular injuries, especially in the hamstrings, and anterior cruciate ligament (ACL) injuries. Effectively addressing the prevention of these injuries involves understanding anatomy, mechanisms involved, and designing specific training strategies. Strengthening […]
Introduction: Strength training based on motor learning focuses on preventing injuries and enhancing sports performance. By applying fundamental principles to optimize neuromuscular function and joint stability, this approach aims to improve athletic performance while reducing injury risk. This session discusses two key aspects: preventing anterior cruciate ligament (ACL) injuries and integrating plyometrics into training. Hip […]
Introduction: Preventing injuries in sports is crucial to ensuring athletes’ health and optimal performance. In this context, two of the most common and concerning injuries are muscular injuries, especially in the hamstrings, and anterior cruciate ligament (ACL) injuries. Effectively addressing the prevention of these injuries requires understanding the anatomy, function, and mechanisms involved, as well […]
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Here are the reference tables for the WheelerSpeed. If you have questions on how to interpret them, or what are you waiting to give us a call? Aqui estan los valores references para la WheelerSpeed. Si tienes alguna pregunta en como interpretarlas, ¿Que estas esperando para llamarnos? To see the social media post related to […]
Our founder Carlos Wheeler and some of his peers wrote this insightful article. It will help you understand why the Wheeler Jump is a reliable tool that provides accurate information regarding physical performance. Many coaches have used the vertical jump as an indicator of neuromuscular performance. A total of 119 high-performance athletes from different sports […]
Here is a great article about the Hamstring/Quadricep ratio written by our founder Carlos Wheeler. It is widely known in the medical field of football, that knee injury is one of the most importantproblems in professional schools of soccer. One of the most widely used neuromuscular assessmentsto determine knee joint injury risk has been the […]
When it comes to peak athletic performance, the right equipment can make all the difference. Here at Wheeler Sports Tech, we specialize in software development, assessment devices, and sports training equipment. In today’s blog post, we’re sharing four pieces of innovative equipment that athletes are using to improve their performance. Continue reading to learn more […]