Hello Coaches, Today, I want to share an innovative approach to understanding transfer in sports training, based on the insights of biomechanics and training expert Frans Bosch. Bosch redefines how we think about the impact of exercises on performance, integrating physical, technical, cognitive, and contextual factors. If you’ve ever wondered why certain exercises don’t seem […]
Hello Coaches, Today, let’s explore a game-changing concept for designing training programs: specificity from the perspective of the Dynamic Systems Theory (DST). While specificity is a cornerstone of sports training, DST adds a deeper, more nuanced understanding that directly impacts athlete performance. Here’s a breakdown of this innovative approach, how it diverges from traditional methods, […]
Hola Profes, Hoy les traigo un tema que está revolucionando la manera en que entendemos el entrenamiento: la Teoría de los Sistemas Dinámicos (TSD). Este enfoque, cada vez más popular en el ámbito deportivo, nos ofrece herramientas valiosas para optimizar el rendimiento y preparar mejor a nuestros atletas frente a las demandas reales de la […]
Hello coaches, Today, let’s dive into a fascinating and often overlooked topic in the fitness world: fascia. This connective tissue has gained significant attention in recent years—and for good reason. Its impact on performance, mobility, and injury prevention is enormous. In this article, we’ll explore what fascia is, how it influences movement, and how we […]
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand how the body moves, transfers forces, and maintains structural integrity. When combined with plyometric training, it opens up incredible opportunities to develop explosive power, prevent injuries, and improve overall athletic […]
Hola profes,Hoy vamos a sumergirnos en un tema fascinante y, a menudo, pasado por alto en el mundo del entrenamiento: la fascia. Este tejido conectivo ha ganado mucha atención en los últimos años, y no es para menos. Su impacto en el rendimiento, la movilidad y la prevención de lesiones es enorme. En este artículo, […]
Neuroscience applied to sports has emerged as a key field for improving athletic performance, optimizing recovery, and understanding how the mind influences the body during sports practice. While physical training has long been the primary focus in athlete preparation, it is now recognized that the brain plays a crucial role in every action, from decision-making […]
Today, neurosciences play a fundamental role in sports performance. Understanding how the brain works and how it connects with the body is key to helping athletes reach their full potential. In this article, we will explore how advancements in brain studies and their interactions with the body can assist physical trainers and physiotherapists in improving […]
Hola Profes.El entrenamiento isométrico se ha consolidado en los últimos años como una de las metodologías más versátiles y efectivas en el mundo del entrenamiento físico. Desde su capacidad para desarrollar fuerza en poblaciones específicas hasta su aplicación en rehabilitación y deportes de alto rendimiento, los ejercicios isométricos ofrecen beneficios únicos que vale la pena […]
As we age, maintaining an active lifestyle and good nutrition not only helps us live longer but also improves our quality of life. Over the years, numerous studies have examined the benefits of a proper combination of exercise and nutrition for the human body, highlighting the importance of strengthening muscles, tendons, and ligaments to prevent […]