Introduction Performance in sprinting events is influenced by multiple biomechanical and physiological factors. One of the most critical elements is reactive strength, which plays a fundamental role in reducing ground contact time during sprint phases. The ability to apply high magnitudes of force in an extremely short period is a defining characteristic of elite sprinters. […]
Hi coaches . Today, we’re diving into an essential topic for the physical development of children and adolescents: how plyometric training can improve bone density during growth stages. We know that childhood and adolescence are critical periods for developing strong, resilient bones, laying the foundation for lifelong skeletal health. In this article, we’ll explore the […]
Hi coaches . Today, we’re diving into an exciting topic that sparks a lot of interest (and sometimes doubt): plyometric training for children and young athletes. Is it safe for kids to perform explosive exercises? Can this type of training improve their sports performance? What are the best practices to ensure it’s done correctly and […]
Hola Profes,Hoy quiero profundizar en un concepto clave de la biomecánica que puede marcar la diferencia en el rendimiento deportivo: el retraso electromecánico (EMD, por sus siglas en inglés). Este término describe el breve lapso entre la activación de un músculo (a través de señales nerviosas) y el momento en que comienza a generar fuerza. […]
In the field of physical training and physiotherapy, one of the crucial topics that often arises is the measurement of force in athletes. However, one of the most relevant questions for trainers and physiotherapists is: how quickly can these athletes generate force? This is where the concept of Rate of Force Development (RFD) comes into […]
Hamstring injuries are one of the most common issues in sports, affecting athletes from various disciplines such as football, athletics, and rugby. These injuries not only come with high economic and personal costs for the athletes, but they also severely impact performance. One of the main factors contributing to these injuries is the imbalance of […]
Hola Profes,Hoy quiero hablarles sobre un enfoque innovador para entender la transferencia en el entrenamiento deportivo, basado en las ideas del experto en biomecánica y entrenamiento, Frans Bosch. Este autor redefine cómo pensamos sobre el impacto de los ejercicios en el rendimiento, integrando aspectos físicos, técnicos, cognitivos y contextuales. Si alguna vez se preguntaron por […]
Electromechanical Delay According to Frans Bosch: Understanding and Training for Optimal Performance
Hello Coaches, Today, let’s dive into an important concept in biomechanics that can impact athletic performance: electromechanical delay (EMD). This refers to the brief period between when a muscle is activated (via neural signals) and when it starts generating force. Frans Bosch, a leading figure in sports biomechanics, offers unique insights into this phenomenon and […]
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand how the body moves, transfers forces, and maintains structural integrity. When combined with plyometric training, it opens up incredible opportunities to develop explosive power, prevent injuries, and improve overall athletic […]
Hola Profes,Hoy quiero hablarles de un concepto clave que puede transformar la forma en que diseñamos programas de entrenamiento: la especificidad desde la perspectiva de la Teoría de los Sistemas Dinámicos (TSD). Aunque la especificidad es un principio bien conocido en el mundo del entrenamiento deportivo, la TSD nos ofrece una manera diferente y más […]