In the field of physical training and physiotherapy, one of the crucial topics that often arises is the measurement of force in athletes. However, one of the most relevant questions for trainers and physiotherapists is: how quickly can these athletes generate force? This is where the concept of Rate of Force Development (RFD) comes into […]
Hamstring injuries are one of the most common issues in sports, affecting athletes from various disciplines such as football, athletics, and rugby. These injuries not only come with high economic and personal costs for the athletes, but they also severely impact performance. One of the main factors contributing to these injuries is the imbalance of […]
Hola Profes,Hoy quiero hablarles sobre un enfoque innovador para entender la transferencia en el entrenamiento deportivo, basado en las ideas del experto en biomecánica y entrenamiento, Frans Bosch. Este autor redefine cómo pensamos sobre el impacto de los ejercicios en el rendimiento, integrando aspectos físicos, técnicos, cognitivos y contextuales. Si alguna vez se preguntaron por […]
Electromechanical Delay According to Frans Bosch: Understanding and Training for Optimal Performance
Hello Coaches, Today, let’s dive into an important concept in biomechanics that can impact athletic performance: electromechanical delay (EMD). This refers to the brief period between when a muscle is activated (via neural signals) and when it starts generating force. Frans Bosch, a leading figure in sports biomechanics, offers unique insights into this phenomenon and […]
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand how the body moves, transfers forces, and maintains structural integrity. When combined with plyometric training, it opens up incredible opportunities to develop explosive power, prevent injuries, and improve overall athletic […]
Hola Profes,Hoy quiero hablarles de un concepto clave que puede transformar la forma en que diseñamos programas de entrenamiento: la especificidad desde la perspectiva de la Teoría de los Sistemas Dinámicos (TSD). Aunque la especificidad es un principio bien conocido en el mundo del entrenamiento deportivo, la TSD nos ofrece una manera diferente y más […]
Hello Coaches, Today, I want to share an innovative approach to understanding transfer in sports training, based on the insights of biomechanics and training expert Frans Bosch. Bosch redefines how we think about the impact of exercises on performance, integrating physical, technical, cognitive, and contextual factors. If you’ve ever wondered why certain exercises don’t seem […]
Hello Coaches, Today, let’s explore a game-changing concept for designing training programs: specificity from the perspective of the Dynamic Systems Theory (DST). While specificity is a cornerstone of sports training, DST adds a deeper, more nuanced understanding that directly impacts athlete performance. Here’s a breakdown of this innovative approach, how it diverges from traditional methods, […]
Hola Profes, Hoy les traigo un tema que está revolucionando la manera en que entendemos el entrenamiento: la Teoría de los Sistemas Dinámicos (TSD). Este enfoque, cada vez más popular en el ámbito deportivo, nos ofrece herramientas valiosas para optimizar el rendimiento y preparar mejor a nuestros atletas frente a las demandas reales de la […]
Hello coaches, Today, let’s dive into a fascinating and often overlooked topic in the fitness world: fascia. This connective tissue has gained significant attention in recent years—and for good reason. Its impact on performance, mobility, and injury prevention is enormous. In this article, we’ll explore what fascia is, how it influences movement, and how we […]