Test execution- WheelerJump
Learn what each test means and how to interpret them with this comprehensive guide.
On this section, you will learn how to explain the test and interpret it to you athlete/patient
If you would like to schedule a free demo, you can email us at contac@wheelersportstech.com
Individual Jump
Neuromuscular Profile
Drop Jump Height
Plyometric Hurdle Height
Neuromuscular Fatigue
Training Fatigue
Lateral Deficit
Sprint Repetition
Individual Jump
Do you need to measure the height of a vertical jump?
The Individual Jumps test assesses the jumping height of 6 different Jumps.
- Squat Jump (SJ)
- Counter Movement Jump (CMJ)
- Abalakov
- Rocked Jump
- Jump with weight on shoulders
- Jump with hands
See the video to learn how to run it!
Still unsure after watching the video? Follow the step- by- step process below!
Correct execution
Common mistakes
- Landing outside the marked area.
Neuromuscular Profile
The neuromuscular profile assesses the level of an athlete in 3 different phases of the movement (concentric, eccentric, reactive) by assessing 3 different jumps:
- Squat jump
- Countermovement jump
- Continuous jumps
This test will help the evaluator to assess the strength condition of the athlete in 3 minutes and to prescribe strength training later.
Still unsure after watching the video? Follow the step- by- step process below!
Correct Execution
Common Mistake
Drop Jump Height
The Plyometric drop jump assessment helps the evaluator finding the optimal height for an athlete or patient to perform drop jumps.
Assess your athlete’s drop jump at 4-5 different heights to find the best reactivity index.
Still unsure after watching the video? Follow the step- by- step process below!
Common mistakes
Plyometric Hurdle Height
The Plyometric Hurdle Height assessment allows you to find the optimal height an athlete needs for developing their best reactivity when performing plyometrics with hurdles.
The athlete will only need to perform continuous jumps as high as possible and with minimum contact time with the ground.
Still unsure after watching the video? Follow the step- by- step process below!
Correct execution
Common Mistakes
Neuromuscular Fatigue
The neuromuscular fatigue assessment allows the evaluator to assess the athlete’s fatigue after competition or a long game by analyzing the reactivity index evolution through time on continuous jumps.
Still unsure after watching the video? Follow the step- by- step process below!
Correct Execution
Common Mistakes
Training Fatigue
The training fatigue test allows the trainer to assess how fatigued the athlete or patient is after a training or rehabilitation session.
Still unsure after watching the video? Follow the step- by- step process below!
Correct Execution
Common Mistakes
Lateral Deficit
The Lateral Deficit test allows the evaluator to assess the Neuromuscular Profile for each leg and find deficits between legs.
Still unsure after watching the video? Follow the step- by- step process below!
Correct execution
Common Mistakes
Sprint Repetition
This assessment will allow the evaluator to assess the capacity of repeating sprints at a designated distance. It will also assess which speed was the athlete able to develop during each sprint.
Still unsure after watching the video? Follow the step- by- step process below!
Common Mistakes
Do you want to keep this handbook on your device? Download the PDF version here!
Now you are ready to roll to the next level!