Progressions- WheelerRack
Mount on rack and adjust height in seconds!
Check this following videos to learn the following progressions:
- Progression 1: Floor exercises.
- Progression 2: Standing exercises.
- Progression 3: First step with handle.
- Progression 4: Belt Exercises.
- Progression 5: Exercises with change of direction.
- Progression 6: Traction rope exercises.
- Progression 7: Auxiliary Exercises- Core Exercises.
- If you would like to schedule a free training session, contact us at contac@wheelersportstech.com