In the world of fitness, strength is not only measured by the ability to lift heavy weights but also by the ability to generate power

In this article, I aim to address misconceptions regarding the mechanical characteristics of acceleration in sprinting. We will analyze concrete data based on measurements from

The Importance of Motor Skill Acquisition In the area of sports training, understanding how motor skills are acquired and adapted is essential for developing effective

Understanding Tendon Extensibility Tendon extensibility is a fundamental capacity for our movement and susceptibility to injuries, especially in the context of sports performance. This property

In this article, we will address common misconceptions about the mechanical characteristics of sprint acceleration. We’ll analyze concrete data based on measurements with force platforms,

1. Contact Distance, Contact Time, and Vertical Force To begin, we examine the relationship between contact distance, contact time, and vertical force requirements. During the

Biomechanics of Directional Changes in Sports In the sports realm, the ability to change direction swiftly is essential for athletes’ performance across various disciplines. Over

Recently, I had the incredible opportunity to attend a workshop on rotational power led by David Otey at the NSCA conference. It was an enriching

Today’s discussion will focus on the physiological aspects affecting strength and power, specifically in the development of Rate of Force Development (RFD). To grasp this

At Wheeler Academy Sports Science, we are dedicated to optimizing sports performance through science-based training. Today, we will cover how to perform a warm-up tailored