Strength training for children and adolescents has been a topic of controversy for many years due to concerns about its impact on growth and health.
Strength training has traditionally been associated with increases in muscle power and performance. However, there is growing research suggesting that this type of training can
Flywheel training has gained significant popularity in recent years due to its ability to effectively develop strength and power. In team sports, where explosive performance,
The development of explosive strength is a fundamental pillar for improving sports performance, and two of the most common methodologies for this purpose are plyometric
High-level sports performance, especially those involving jumping, heavily relies on the ability of muscles and tendons to generate, transmit, and utilize force. Tendons not only
Static stretching is a common practice in both high-performance sports and recreational activities. Despite its popularity, questions remain about how it truly affects the body,
In the field of sports performance and rehabilitation, one of the concepts that has gained increasing importance in recent years is the study of fascia.
Keith Baar is a renowned sports scientist known for his research on muscle and tendon physiology. One of his most interesting focuses is the concept
In the ongoing pursuit of optimizing health and physical performance, understanding fascia and biotensegrity has emerged as a crucial area of study. These two concepts,
In the world of physical training and rehabilitation, understanding how to maintain joint stability during high-intensity movements is essential for preventing injuries and maximizing performance.
