It’s common to hear that strength training can cause injuries, hernias, muscle tears, or even stunt growth. However, current scientific evidence debunks these beliefs: Impact

Strength training is one of the most effective ways to improve physical performance, and its effects are not limited to muscle mass increase. One of

Evaluation of Cushioning and Propulsion: A Comprehensive Approach for Physical Trainers and Physiotherapists In the field of sports performance, the evaluation of cushioning and propulsion

Introduction Sprinting is one of the most explosive and demanding forms of human movement. During the maximal velocity phase, the hamstrings play a crucial role

Introduction Performance in sprinting events is influenced by multiple biomechanical and physiological factors. One of the most critical elements is reactive strength, which plays a

Hi coaches . Today, we’re diving into an essential topic for the physical development of children and adolescents: how plyometric training can improve bone density

Hi coaches . Today, we’re diving into an exciting topic that sparks a lot of interest (and sometimes doubt): plyometric training for children and young

In the field of physical training and physiotherapy, one of the crucial topics that often arises is the measurement of force in athletes. However, one

Hamstring injuries are one of the most common issues in sports, affecting athletes from various disciplines such as football, athletics, and rugby. These injuries not

Hello Coaches, Today, let’s dive into an important concept in biomechanics that can impact athletic performance: electromechanical delay (EMD). This refers to the brief period