Vertical Jump Testing in Return to Play After ACL Injury Hi Coaches. Today, we’re tackling a crucial phase in any athlete’s rehab process: the return

Why Is Vertical Jump Testing So Important? Practical Tech with WheelerJump Hi Coaches. Today, we’re diving into a key aspect of training and performance monitoring:

The biomechanical and neuromuscular demands of horizontal deceleration in football Introduction Football is a game of acceleration, yes, but also of deceleration. The ability to

Role of eccentric strength in performance and injury prevention in football players Introduction In this article, we’re going to dig into eccentric strength—a training component

How squat strength influences sprint and jump performance in youth football players Introduction In youth football, strength development is often discussed, but its direct impact

How different inertial loads in flywheel training affect hamstring muscle contractile properties Introduction Flywheel training has proven its value in strength and performance development, especially

How chronic flywheel training influences physical capacities across the football season Introduction Flywheel training has become increasingly popular among performance coaches in football due to

Effects of flywheel training on physical capacities in soccer players Introduction Let’s take a deep dive into a training method that, although it has been