Strength training for children and adolescents has been a topic of controversy for many years due to concerns about its impact on growth and health. However, research, such as that presented by AD Faigenbaum in Clinics in Sports Medicine (2023), highlights the potential benefits and the necessary precautions to ensure that this practice is both […]
Strength training has traditionally been associated with increases in muscle power and performance. However, there is growing research suggesting that this type of training can also have a significant impact on the tendinous structures of the body. A study conducted by Kubo et al. (2001) in the Journal of Applied Physiology focuses specifically on the […]
Flywheel training has gained significant popularity in recent years due to its ability to effectively develop strength and power. In team sports, where explosive performance, acceleration, and the ability to change direction are key, this tool offers an efficient methodology to maximize athletes’ physical potential. However, to reap the greatest benefits from this type of […]
The development of explosive strength is a fundamental pillar for improving sports performance, and two of the most common methodologies for this purpose are plyometric training and weight training. These approaches have specific effects on the muscle-tendon complex (MTC), a key unit for force production and jumping ability. Below, we will analyze how each type […]
High-level sports performance, especially those involving jumping, heavily relies on the ability of muscles and tendons to generate, transmit, and utilize force. Tendons not only connect muscles to bones but also act as “springs” that store and release elastic energy. This article explores how tendon elasticity influences jump performance in humans and why understanding these […]
Static stretching is a common practice in both high-performance sports and recreational activities. Despite its popularity, questions remain about how it truly affects the body, particularly tendon properties. One area that deserves attention is how static stretching modifies the viscoelastic properties of tendons, which directly impacts performance and injury prevention. Viscoelastic Properties of the Tendon […]
In the field of sports performance and rehabilitation, one of the concepts that has gained increasing importance in recent years is the study of fascia. Bill Parisi, a pioneer in the field of athletic training, has been one of the most influential voices in highlighting the importance of fascia, not only as a passive structure […]
Keith Baar is a renowned sports scientist known for his research on muscle and tendon physiology. One of his most interesting focuses is the concept of the “protective stress mechanism of load” and the “relaxing stress of load.” These terms refer to how the body responds to different types of load and how these responses […]
In the ongoing pursuit of optimizing health and physical performance, understanding fascia and biotensegrity has emerged as a crucial area of study. These two concepts, though relatively new in the fields of training and rehabilitation, offer a revolutionary perspective on how to maintain the body’s balance and optimal function. What is Fascia? Fascia is a […]
In the world of physical training and rehabilitation, understanding how to maintain joint stability during high-intensity movements is essential for preventing injuries and maximizing performance. A fundamental aspect of this stability is the phenomenon known as co-contraction, which plays a crucial role in joint protection and the effectiveness of intense exercises. What is Co-Contraction? Co-contraction […]