The Importance of Reactive Strength in Dispersing Mechanical Load on the Hamstrings During Sprinting
Introduction Sprinting is one of the most explosive and demanding forms of human movement. During the maximal velocity phase, the hamstrings play a crucial role in propulsion, stabilization, and force absorption. However, the hamstrings are also highly susceptible to injury due to the extreme mechanical loads they endure. This is where reactive strength becomes a […]
Introduction Performance in sprinting events is influenced by multiple biomechanical and physiological factors. One of the most critical elements is reactive strength, which plays a fundamental role in reducing ground contact time during sprint phases. The ability to apply high magnitudes of force in an extremely short period is a defining characteristic of elite sprinters. […]
Hi coaches . Today, we’re diving into an essential topic for the physical development of children and adolescents: how plyometric training can improve bone density during growth stages. We know that childhood and adolescence are critical periods for developing strong, resilient bones, laying the foundation for lifelong skeletal health. In this article, we’ll explore the […]
Hi coaches . Today, we’re diving into an exciting topic that sparks a lot of interest (and sometimes doubt): plyometric training for children and young athletes. Is it safe for kids to perform explosive exercises? Can this type of training improve their sports performance? What are the best practices to ensure it’s done correctly and […]
In the field of physical training and physiotherapy, one of the crucial topics that often arises is the measurement of force in athletes. However, one of the most relevant questions for trainers and physiotherapists is: how quickly can these athletes generate force? This is where the concept of Rate of Force Development (RFD) comes into […]
Hamstring injuries are one of the most common issues in sports, affecting athletes from various disciplines such as football, athletics, and rugby. These injuries not only come with high economic and personal costs for the athletes, but they also severely impact performance. One of the main factors contributing to these injuries is the imbalance of […]
Electromechanical Delay According to Frans Bosch: Understanding and Training for Optimal Performance
Hello Coaches, Today, let’s dive into an important concept in biomechanics that can impact athletic performance: electromechanical delay (EMD). This refers to the brief period between when a muscle is activated (via neural signals) and when it starts generating force. Frans Bosch, a leading figure in sports biomechanics, offers unique insights into this phenomenon and […]
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand how the body moves, transfers forces, and maintains structural integrity. When combined with plyometric training, it opens up incredible opportunities to develop explosive power, prevent injuries, and improve overall athletic […]
Hello Coaches, Today, I want to share an innovative approach to understanding transfer in sports training, based on the insights of biomechanics and training expert Frans Bosch. Bosch redefines how we think about the impact of exercises on performance, integrating physical, technical, cognitive, and contextual factors. If you’ve ever wondered why certain exercises don’t seem […]
Hello Coaches, Today, let’s explore a game-changing concept for designing training programs: specificity from the perspective of the Dynamic Systems Theory (DST). While specificity is a cornerstone of sports training, DST adds a deeper, more nuanced understanding that directly impacts athlete performance. Here’s a breakdown of this innovative approach, how it diverges from traditional methods, […]