Tendons play a fundamental role in athletic performance, especially in activities that require speed, jumping, and explosiveness. However, for many trainers and physiotherapists, the focus
As we age, maintaining an active lifestyle and good nutrition not only helps us live longer but also improves our quality of life. Over the
Soccer, as a high-intensity sport with complex physical demands, is associated with a high injury incidence. Conditioning and injury prevention programs are crucial for optimizing
Hamstring injuries are one of the most common and frustrating issues in soccer, especially due to their high recurrence rate and difficulty in achieving full,
In high-performance sports training, strengthening the hamstrings is essential not only for improving performance but also for preventing injuries. One of the most effective yet
Flywheel training has become a popular method for improving hamstring strength, essential for sports requiring speed and explosiveness. Based on eccentric resistance principles, this method
Strength training has long been recognized as one of the most effective strategies for improving physical performance and body composition. In recent years, eccentric overload
Strength training has been an essential component of athletes’ physical preparation for decades, but the approach to applying the right loads has evolved significantly. One
When we talk about improving sprint performance, it’s essential to understand that it’s not just about running faster, but how the body can manage and
The evaluation of performance in sprinter athletes has evolved significantly over time, especially in terms of their ability to maximize reactive strength. This aspect of
