Hello Coaches, Today, let’s explore a game-changing concept for designing training programs: specificity from the perspective of the Dynamic Systems Theory (DST). While specificity is
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand
Hello coaches, Today, let’s dive into a fascinating and often overlooked topic in the fitness world: fascia. This connective tissue has gained significant attention in
Today, neurosciences play a fundamental role in sports performance. Understanding how the brain works and how it connects with the body is key to helping
Neuroscience applied to sports has emerged as a key field for improving athletic performance, optimizing recovery, and understanding how the mind influences the body during
Tendons play a fundamental role in athletic performance, especially in activities that require speed, jumping, and explosiveness. However, for many trainers and physiotherapists, the focus
As we age, maintaining an active lifestyle and good nutrition not only helps us live longer but also improves our quality of life. Over the
Soccer, as a high-intensity sport with complex physical demands, is associated with a high injury incidence. Conditioning and injury prevention programs are crucial for optimizing
Hamstring injuries are one of the most common and frustrating issues in soccer, especially due to their high recurrence rate and difficulty in achieving full,
In high-performance sports training, strengthening the hamstrings is essential not only for improving performance but also for preventing injuries. One of the most effective yet
