Understanding Tendon Extensibility Tendon extensibility is a fundamental capacity for our movement and susceptibility to injuries, especially in the context of sports performance. This property
The Importance of Motor Skill Acquisition In the area of sports training, understanding how motor skills are acquired and adapted is essential for developing effective
1. Contact Distance, Contact Time, and Vertical Force To begin, we examine the relationship between contact distance, contact time, and vertical force requirements. During the
In this article, we will address common misconceptions about the mechanical characteristics of sprint acceleration. We’ll analyze concrete data based on measurements with force platforms,
Biomechanics of Directional Changes in Sports In the sports realm, the ability to change direction swiftly is essential for athletes’ performance across various disciplines. Over
Recently, I had the incredible opportunity to attend a workshop on rotational power led by David Otey at the NSCA conference. It was an enriching
Today’s discussion will focus on the physiological aspects affecting strength and power, specifically in the development of Rate of Force Development (RFD). To grasp this
At Wheeler Academy Sports Science, we are dedicated to optimizing sports performance through science-based training. Today, we will cover how to perform a warm-up tailored
In the realm of sports performance, acceleration is a crucial component that can make the difference between success and failure. The initial steps in acceleration
In the realm of human performance, understanding how movements are constructed and executed is crucial for enhancing sports performance, rehabilitation, and daily activities. Among the
