Biomechanics of Directional Changes in Sports In the sports realm, the ability to change direction swiftly is essential for athletes’ performance across various disciplines. Over

Recently, I had the incredible opportunity to attend a workshop on rotational power led by David Otey at the NSCA conference. It was an enriching

Today’s discussion will focus on the physiological aspects affecting strength and power, specifically in the development of Rate of Force Development (RFD). To grasp this

At Wheeler Academy Sports Science, we are dedicated to optimizing sports performance through science-based training. Today, we will cover how to perform a warm-up tailored

In the realm of sports performance, acceleration is a crucial component that can make the difference between success and failure. The initial steps in acceleration

In the realm of human performance, understanding how movements are constructed and executed is crucial for enhancing sports performance, rehabilitation, and daily activities. Among the

Introduction: Enhancing Acceleration Understanding Acceleration Training  In this unit, we’ll delve into enhancing coordination and strength specific to the initial acceleration phase. Through targeted exercises,

Introduction: The Science behind Athletic Performance Understanding the Force-Reactivity Profile  In the world of elite sports, every detail matters. From technique to physical strength and

Unipodal Training: Benefits and Applications in Stability and Strength Development Unipodal training stands out for its effectiveness in improving stability, coordination, and neuromuscular complexity. This

Understanding Strength Transfer To address the topic of strength transfer clearly, it’s essential to detach ourselves somewhat from what we’ve already learned and ingrained within