When we talk about improving sprint performance, it’s essential to understand that it’s not just about running faster, but how the body can manage and

The evaluation of performance in sprinter athletes has evolved significantly over time, especially in terms of their ability to maximize reactive strength. This aspect of

Strength training for children and adolescents has been a topic of controversy for many years due to concerns about its impact on growth and health.

Strength training has traditionally been associated with increases in muscle power and performance. However, there is growing research suggesting that this type of training can

Flywheel training has gained significant popularity in recent years due to its ability to effectively develop strength and power. In team sports, where explosive performance,

The development of explosive strength is a fundamental pillar for improving sports performance, and two of the most common methodologies for this purpose are plyometric

Static stretching is a common practice in both high-performance sports and recreational activities. Despite its popularity, questions remain about how it truly affects the body,

In the field of sports performance and rehabilitation, one of the concepts that has gained increasing importance in recent years is the study of fascia.

Keith Baar is a renowned sports scientist known for his research on muscle and tendon physiology. One of his most interesting focuses is the concept