Hamstring injuries are one of the most common issues in sports, affecting athletes from various disciplines such as football, athletics, and rugby. These injuries not
Hello Coaches, Today, let’s dive into an important concept in biomechanics that can impact athletic performance: electromechanical delay (EMD). This refers to the brief period
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand
Hello Coaches, Today, I want to share an innovative approach to understanding transfer in sports training, based on the insights of biomechanics and training expert
Hello Coaches, Today, let’s explore a game-changing concept for designing training programs: specificity from the perspective of the Dynamic Systems Theory (DST). While specificity is
Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand
Hello coaches, Today, let’s dive into a fascinating and often overlooked topic in the fitness world: fascia. This connective tissue has gained significant attention in
Today, neurosciences play a fundamental role in sports performance. Understanding how the brain works and how it connects with the body is key to helping
Neuroscience applied to sports has emerged as a key field for improving athletic performance, optimizing recovery, and understanding how the mind influences the body during
Tendons play a fundamental role in athletic performance, especially in activities that require speed, jumping, and explosiveness. However, for many trainers and physiotherapists, the focus
