Introduction Sprinting is one of the most explosive and demanding forms of human movement. During the maximal velocity phase, the hamstrings play a crucial role

Introduction Performance in sprinting events is influenced by multiple biomechanical and physiological factors. One of the most critical elements is reactive strength, which plays a

Hi coaches . Today, we’re diving into an essential topic for the physical development of children and adolescents: how plyometric training can improve bone density

Hi coaches . Today, we’re diving into an exciting topic that sparks a lot of interest (and sometimes doubt): plyometric training for children and young

In the field of physical training and physiotherapy, one of the crucial topics that often arises is the measurement of force in athletes. However, one

Hamstring injuries are one of the most common issues in sports, affecting athletes from various disciplines such as football, athletics, and rugby. These injuries not

Hello Coaches, Today, let’s dive into an important concept in biomechanics that can impact athletic performance: electromechanical delay (EMD). This refers to the brief period

Hello coaches, Let’s talk about an exciting concept that bridges biology, biomechanics, and training: biotensegrity. This innovative framework gives us a new way to understand

Hello Coaches, Today, I want to share an innovative approach to understanding transfer in sports training, based on the insights of biomechanics and training expert

Hello Coaches, Today, let’s explore a game-changing concept for designing training programs: specificity from the perspective of the Dynamic Systems Theory (DST). While specificity is